Heat stroke, also known as sunstroke, is a severe heat-related illness that can lead to life-threatening conditions. It occurs when the body is exposed to high temperatures for an extended period, leading to an elevated body temperature and dehydration. This article will discuss ten home remedies that can help alleviate the symptoms of heat stroke and prevent further complications.
Onion Paste:
Onion paste is a simple and effective remedy for heat stroke. It has great absorbing properties, which can help lower body temperature. Apply onion paste to the forehead, back of the ears, and chest to reduce symptoms and prevent dehydration.
Plenty of Water:
Drinking water is crucial in preventing heat stroke. It helps replace the fluids lost through sweating and maintains body temperature. If you suspect heat stroke, encourage the person to drink water immediately to prevent dehydration.
Raw Mangoes:
Raw mangoes are rich in nutrients and can help combat heat stroke. Aam panna, a drink made from raw mangoes, is a popular remedy in India. It helps cool the body and alleviate symptoms.
Buttermilk:
Buttermilk is a refreshing drink that can help regulate body temperature. It contains probiotics that replenish essential minerals, vitamins, and nutrients lost due to excessive sweating.
Coconut Water:
Coconut water is another effective remedy for heat stroke. It helps replenish the lost electrolytes from the body and keeps the body hydrated.
Coriander Water:
Coriander water is a cooling beverage that can help remove excess heat from the body. It is also beneficial in relieving vomiting and nausea.
Sandalwood Paste:
Sandalwood paste has cooling properties and can help reduce body temperature. Apply it to the chest and forehead to alleviate heat stroke symptoms.
Apple Cider Vinegar:
Apple cider vinegar can help replenish electrolytes and provide essential vitamins and minerals. Mix a teaspoon of apple cider vinegar with cool water and drink it when feeling weak or dizzy after sun exposure.
Plums:
Plums are a rich source of antioxidants and can help hydrate the body. Soak plums in water until soft, mash them, and strain the liquid to consume as a remedy for heat stroke.
Rest and Cool Environment:
Resting in a cool environment is essential for recovering from heat stroke. If possible, move the person to an air-conditioned space or a cool, shady area.
These home remedies can help alleviate the symptoms of heat stroke and prevent further complications. However, if you suspect heat stroke, it is crucial to seek medical attention immediately. Additionally, taking preventive measures such as staying hydrated, wearing light clothing, and avoiding prolonged exposure to the sun can help prevent heat-related illnesses.
